lillie eats and tells buffalo chicken spaghetti squash casserole

43 talking about this. Tag me on Instagram at @ThisFarmGirlCooks or leave me a comment & rating below. Sweet strands of spaghetti squash pair so well with the spicy chicken. You just want cooked spaghetti squash that you can scrape with a fork to make noodles.. ), Mashed Sweet Potatoes or Roasted Sweet Potatoes. Even brought it to a sick friend as a get well soon gift and she loved it as well! Loved this! If youre lazy like me, best to prep over 2 days, I found. Per the substitutions and in the recipe card any cheese (or no cheese!) I have made it like this before, and its SO yummy! Place the squash cut-side down onto the lined baking sheet. We tend to use Franks Buffalo Sauce. This recipe was originally published March 18, 2017; Updated February 7, 2023. Here's what you need to make it: 5 cups cooked spaghetti squash 2 cups shredded chicken (rotisserie chicken or make it) 1 green bell pepper 1 red pepper 1 yellow onion 2 cups spinach 1 batch refried beans (or buy it) arrowroot flour This Healthy Buffalo Chicken Spaghetti Squash Casserole can easily be made paleo/whole 30 if you just leave off the blue cheese. or. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Scoop out the seeds & stringy flesh in the center. Manually release the pressure + shred your cooked squash with a fork! Im here to show you how easy it can be, thanks to our family friendly low carb recipes! This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! Pretty sure that if I actually - Lillie Eats and Tells | Facebook Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. Buffalo Chicken Casserole (Whole30 Paleo) Tastythin #SavortheSizzle #SauceLikeYouMeanIt #TexasPete #adUse code "SavorTheSizzle" to get 20% off your Texas Pete order!Texas Pete Product Store Locator: https://. They all said it tasted just like they were eating buffalo chicken dip. Last Step! Curious, do you think 1 large spaghetti squash will yield 700g weight cooked? . Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. While squash is roasting, cook the chicken. Here are some other fan-favorite recipes that employ the spicy-savory sauce in delicious ways. Step 4: Add mixture to a greased 913 baking dish. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! Microwave mixture for 30 seconds, then stir. Worked brilliantly. While the squash cooled, I cooked the chicken in the already warm oven. Get the Myfitnesspal app. When most of the excess liquid has reduced, turn off heat. Very nice & bar the shredding of the chicken its also quick. Touch device users, explore by touch or with swipe gestures. Not sure about My Fitness Pal/who entered it. Spray with avocado oil, lightly season with sea salt, and pepper. Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. So easy and quick to make. Thanks Lauren! Bake at 400 F. for about 30-35 minutes. Healthy Food Doesn't Have To Suck! Thanks for supporting FFF! Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. Sounds amazing too! I cook the squash as per label on the store bought squash. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. When autocomplete results are available use up and down arrows to review and enter to select. Great for serving to company since you can customize your potato to your preference! Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes. Get 5 Secrets to Make Healthy Eating Easy! You can put everything in the dish and leave it in your refrigerator until you are ready to bake. Do you think I could do it with pork tenderloin? and green onions? (Yes, its a fruit!) This helps our business thrive so we can continue providing free recipes and high-quality content for you. Whisk to combine. Thanks Kayla, Your email address will not be published. TY!! thoughts, recipes and workouts from a healthy couple. Then mix in the buffalo sauce and yogurt. Paired it with some t rice and veggies. Find the ingredient list with exact measurements in the recipe card below. This post may contain affiliate links, but I only recommend products that I actually use and <3. All you need is a knife, baking sheet, and an oven. Bake in the oven per the instructions below. Have you ever tried using Trader Joes chili pepper sauce in place of Franks? 412K Followers, 1,350 Following, 1,844 Posts - See Instagram photos and videos from Lillie Biesinger (@lillieeatsandtells) The other key to this recipe is the chicken. Cant wait to try the leftovers! We LOVED it!! Cut into 10 roughly equal squares. These cookies are pretty versatile. Ugh I hate this part but "double - Lillie Eats and Tells - Facebook The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. Bake it up in under 30 minutes! Perfect way to use up everything you had around in your fridge!! Can this recipe be made ahead? Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Mix until fully combined. Soooo Good!! I loved how easy it was to just put together. This buffalo chicken casserole was the dinner on one of my recent 5-Day Weight Loss Meal Prep Plans because its perfect for meal prepping and even batch prepping. Once squash is cooked, shred the squash into long spaghetti-like strands by using a fork to scrape the squash widthwise. Toss until well mixed and coated. Feels rally filling but its low carb. Alternately, you could just bake this in a casserole dish. Add in a bowl with cooked chicken, spaghetti squash, and cheese if you're using it. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Preheat the oven to 400 degrees. But especially, and in no particular order (ha! Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes. Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! I did add the blue cheese because I do like that flavor combo . This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. You can definitely use blue cheese dressing instead of ranch. This is one of the best meals I have had in a long time! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Maybe someone just entered it incorrectly. Use different seasonings, different cheese and throw in any extra veggies you have on hand. Brush the cut sides with olive oil. NO LIMITS. Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Just trying to find a good solution if any Thanks! Let it saute for 10-15 minutes until the liquid is mostly reduced and your chicken is nice and shredded to soak up all the goodness. Today. ), Anti-Inflammatory Golden Soup with Turmeric. Chicken-Stuffed Spaghetti Squash - EatingWell Use the form below to submit your question or comment. Can this recipe be reheated? We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. We are total wimps on spicy stuff though. Love this recipe! To bulk up the servings without adding extra carbs, add additional chicken to the mixture. Transfer to a large bowl. Just made this for lunch! We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. Just made this for my family, it was a crowd favorite! If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. Spoon the squash-chicken mixture into the reserved squash shells. Nail macros without having to eat boring or become a mathematician. 1. Youre so sweet, Lori! This category only includes cookies that ensures basic functionalities and security features of the website. . I'll also have you know this is one of the very first casseroles I put on this website. My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Very impressed by this recipe! You can also bake it ahead of time and reheat. My wife and I regularly have spaghetti squash as a low carb veggie side with dinner. Prep time takes a little bit but I was able to cook bulk spaghetti squash and shredded chicken to freeze and use later/add to other meal preps, So happy you enjoyed it!! We appreciate your feedback and 5-star review! I think youre going to LOVE this Healthy Buffalo Chicken Spaghetti Squash Casserole as much as we did Tyler took it for lunch 2 days after making it and he hates leftovers. You can freeze a big bag of it for later. So many options on how to use as well. You can use it for a dinner for a friend. Bake at 350 degrees F for around 20 minutes or until hot and bubbly. will be making this again for sure!! so yummy and SO easy! Get 5 Secrets to Make Doing A Whole30 Easy! When autocomplete results are available use up and down arrows to review and enter to select. I dont adjust the cooking time. Its delicious and what I use in this recipe. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Easy and DELICIOUS. Enter this buffalo chicken spaghetti squash! Buffalo Chicken Spaghetti Squash MidgetMomma We love seeing what you made! Time. lillie eats and tells buffalo chicken spaghetti squash casserole Buffalo Chicken Casserole - PaleOMG For ultimate success, we highly recommend reading the tips in the full blog postabove. Bake until done. See more ideas about macro meals, macro friendly recipes, cooking. Looking forward to eating this again tomorrow. Need to make more or less? And there are so many other ways to use this creamy buffalo chicken. Plus, theres cheese and you just cant go wrong with cheese. Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. And Im not a big Buffalo sauce fan! I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. If you make this Buffalo Chicken Stuffed Spaghetti Squash, leave a recipe rating or comment below. I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. This is a keeper. anyways! We divide this casserole into 6 equal portions. Its just so good and it can make any bland boring meal so much better. To make this buffalo chicken spaghetti squash casserole youll need: You can find substitutions for all of these ingredients below in the green shaded box. 19 Lillie Eats & Tells ideas | macro meals, macro friendly - Pinterest Add the cooked squash to a large mixing bowl with 1/2 cup of cheddar, 1/2 cup of Monterey jack, and the remaining ingredient. Im not sure how many bags youd need to equal one whole spaghetti squash, and its more budget friendly to just buy the whole squash, but when youre in a time crunch these would be perfect. You also have the option to opt-out of these cookies. This dinner was amazing! These will make your life SO MUCH EASIER. 5-Day Healthy Meal Prep Menu for Weight Loss | gluten & dairy free recipes, HEALTHY MEAL PREP FOR THE WEEK | 5-Day Menu! Literally anything! Place the spaghetti squash halves cut side down on an aluminum foil lined sheet pan. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Bake for 1 hour or until squash is fork tender. Ha. Notify me of follow-up comments by email. Slice the spaghetti squash in half lengthwise and scrape out the sides. This one is amazing. Little did they know how macro-friendly it was . Reserve the squash shells. I actually recommend assembling the casserole ahead of time. Make Instant Pot Spaghetti Squash! We believe that healthy food can be delicious, quick & easy! We have been eating it with baked potatoes this week and will try tacos next. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. Also grease a casserole dish with a bit of olive oil and set aside. Wow! Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Its a classic and we love the flavor. Great taste, good heat and all around wonderful. Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! I saw the other recipe for spaghetti squash, Im gonna try that! Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. You can also tag me on Instagram,@LaurenFitFoodie. I loved your Buffalo Chicken casserole and Buffalo chicken spaghettis squash boats so decided I needed to try this! Hey guys! I used thin chicken breasts because that was the only 1 pound pack in my store. A filling, tasty, and nutritious dish that will soon become a family favorite in your home. ): Go plug in your instant pot. Bring a large pot of salted water to a boil. Love all of them! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks! I dont have cream cheese? Would love to try this dish . I usually serve this buffalo chicken casserole with a side of steamed broccoli and fresh avocado. In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. Bell peppers and green onions are great additions. In a mixing bowl, add the spaghetti squash strands, sauteed vegetables, and shredded chicken. We also use third-party cookies that help us analyze and understand how you use this website. Simply reheat in a microwave or in an oven set at 350F until center is cooked through. In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Maybe 1/2 cup? We love that the plans are flexible and there are many cuts and varieties of beef, pork, chicken, turkey, and seafood to select from. We tend to use Frank's Buffalo Sauce. Notify me of follow-up comments by email. This is bake is something I get so excited about having for dinner!!! This one was a fan-favorite from the Lillie Eats and Tells Cookbook. A bonus about this. You can make a double batch and freeze half of it. Pour the buffalo sauce mixture over the chicken squash mixture. Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. Just put it in the pressure cooker and it does it all for you yum!! CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! Were Liz & Tyler. Im certain well make this again and again. Scoop seeds and stringy insides out using a large spoon. Mar 31, 2023 - Explore Lillie Eats and Tells's board "Spaghetti squash", followed by 19,816 people on Pinterest. It is to DIE for. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. It tastes great. Im serious you guys!! diced (200 g) (I love using frozen diced onions for a short cut), or sub reduced-fat cream cheese for just a tiny bit more fat- no biggie overall, buffalo, chicken, comfort, creamy, instant pot, protein, shredded. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. If you wish to republish a recipe, please rewrite the recipe in your own unique words. I LOVE this one!!! Preheat oven to 400 F. Line a baking sheet with parchment paper. This post may contain affiliate links. Buffalo Chicken Spaghetti Squash Bowls - Peas and Crayons Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) We love a fresh grilled or smoked meat like the next food-loving family. Glad your family enjoys it . Buffalo Chicken Spaghetti Squash Casserole - Lauren Fit Foodie Super tasty and filling. * My go to brand is Frank's Red Hot but I know you'll have some particular ideas of what the "perfect" hot sauce is. We'll assume you're ok with this, but you can opt-out if you wish. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Sprinkle with salt and pepper and lay cut side down on the prepared pan. Traditional casseroles are NOT my thing. I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! Glad you liked it! Buffalo Sauce: You can use any buffalo sauce you like.Frank's Red Hot is Whole30 compliant and it's also our favorite, but any buffalo sauce will work! Youll need 4 C. worth. Truthfully, we don't often have leftovers of this, though! I definitely like buffalo sauce so really wanted to try this recipe! In short, YES! Im from Europe and we dont have the Buffalo sauce. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Truly, dinner doesnt get better than this! Thank you! Im not a big fan of spaghetti squash. . Its in my meal rotation! The more veggies the better Enjoy! I had that they use icky canned soup and mystery ingredients but when a casserole is veggie packed + delicious Im all for it! Casseroles are so easy to customize because everything gets thrown together and then its baked to bubbly cheesy perfection! Just bake this up in a casserole dish since you wont have the spaghetti squash shell. We also love to take advantage of the monthly member deals! Ok so I decided to sneak out the - Lillie Eats and Tells - Facebook This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. Added 1/2 cup of Greek Yogurt and it was delicious. I know applesauce can be used in some cases, but I dont know if it would mix well here. Im a busy mom trying to live a low carb life and feed my family at the same time. Submit your question or comment below. if you love spaghetti squash, you have to try these25 Low Carb / Keto Spaghetti Squash Recipes. Gonna try that when I make it! MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. From dinners, snacks, and desserts theres something for everyone! Buffalo chicken, Slow Cooker Buffalo Chicken Dip, buffalo chicken wings.I feel like I'm channeling Bubba Gump here! Eggs do, however, bother me. Read more about my personal health journey Download Kayla's Popular Detox for Free (downloaded over 12,000 times!) Turn the oven to high broil and broil for 5 minutes. Thank you! I like to pair it with a side of steamed broccoli and 1/2 of an avocado for some healthy fats. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. Buffalo Chicken Spaghetti Squash Casserole - This Farm Girl Cooks Paleo Buffalo Chicken Spaghetti Squash Casserole Thats how good it was . This is a great dish! Mix to combine. Here are a few ways you can customize them! Hi! I am the epitome of the I put that s*** on everything sticker on the Franks Red Hot bottle. Drain and set aside to cool. I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. Weve been seeing the steamable bags of frozen spaghetti squash in the grocery store for a while now and theyd work well here. You can either roast your spaghetti squash or do this Instant Pot spaghetti squash. But opting out of some of these cookies may affect your browsing experience. Enjoy leftovers on their own. Next, drizzle with oil, salt and pepper, and bake cut side down on a parchment lined baking sheet until its fork tender! Thanks so much Vickie! is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! Explore. Your email address will not be published. but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. While your chicken/spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. P.S. But Ive decided its time to let it live over here! Thanks for your real-people recipes that arent so complicated, yet taste awesome!! Buffalo Chicken Stuffed Spaghetti Squash - EatingWell Scrape the strands out of the cooled spaghetti squash and spread them out in one even layer on a piece of paper towel. Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. Try this! You wont regret it . Remove from oven, let cool slightly, and using a fork, scoop out the insides. All of our recipes include the nutrition analysis, listing calories, protein, carbohydrates, fiber, sugar, sodium, and more per serving. I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. Not only that, but its super easy to make and can be paired with any of your favorite healthy side dishes. Whisk until fully combined. One flavor I love in appetizers or just in GENERAL is buffalo. LOVE!!! There are so many I love to whip up and feast on while I watch the game with Mr. FFF and our friends. Buffalo Chicken Spaghetti Squash Boats - The Clean Eating Couple cauliflower, zucchini, summer squash, carrots, etc. I really enjoyed this. Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza Your email address will not be published. I used a chipotle BBQ sauce instead of the Franks Hot Sauce to make this kid friendly and adjusted the sauce / stock ratio to further reduce the heat. Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. All of my best tips and tricks for FREE! Comforting, filling, DELICIOUS. Buffalo Chicken Stuffed Spaghetti Squash - The Real Food Dietitians My focus is on simple, delicious meals your family will actually eat! When transferred to an airtight container, the leftover spaghetti squash filling will stay fresh in the refrigerator for up to 3 days. Im not fond of blue cheese can I substitute extra old cheddar cheese ? I loved this. Like many casseroles, this dish is also super customizable and you can make it in a way that works best for you. Chicken Enchilada Spaghetti Squash Casserole - Lexi's Clean Kitchen lillie eats and tells buffalo chicken spaghetti squash casserole Cut the squash in half and rub with olive oil. Stir in blue cheese crumbles. I'm the worst.. sorry for the tease. I made this tonight, and its the first time everyone liked a healthy recipe. 5 cups shredded & loosely packed spaghetti squash (700g), 3 cups/16-oz. Love those changes! I love this recipe and have been eating it since you first came out with it. Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? I have to admit I was intimidated to use it. Youve got 30 minutes! *Top with blue cheese crumbles, if desired. I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . Required fields are marked *. Or should I say its almost eat all the vegan buffalo patties, buffalo chicken egg muffins, buffalo chicken paleo sweet potato hash AND crockpot buffalo chicken dip with cauliflower DAY?, And now we are going to add a slice of this spicy, protein-packed baked spaghetti squash casserole to the list of buffalo chicken things that it is mandatory to eat on Game Day., Which is also the list that I call the only way to get Taylor to watch tiny men run around in WAY TOO TIGHT outfits, throwing a ball at each others heads.. Hey Angie! Then try these recipes, Crockpot Buffalo Chicken Dip (Dairy-free), Slow Cooker Buffalo Chicken (or Instant Pot). With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. These are our favorite meal-prep containers that weve been using for many years to pack away lunches and dinners that are ready to go. Yes, I used a large one and got 700g from it! This was excellent! Pretty sure that if I actually kept tabs on what my most-loved recipes were, the spaghetti squash casserole, and IP buffalo chicken would be at the tippy top! It was the best dish ever! We try to go heavy on the chicken and cheese to balance that out. 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lillie eats and tells buffalo chicken spaghetti squash casserole