Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR Lubbock Man Breaks World Record for Power-Lifting in His Weight Class Woolam: The number Im shooting for next isnt specific. To top it off, he moved the weight very well for it being a lifetime PR. Woolam lifted 400 kilograms (deadlift) which is. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. Cailer Woolam has been taking his deadlift game to another level recently. Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend Judging by the way he looks, and how easy he says this lift was, it is safe to assume that Woolamhas been getting stronger lately. And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Cailer Woolam Pulls 953.5lb Deadlift Weighing Only 215lbs - YouTube Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt Just more only another step closer to 1,000 lbs. Already have a Bodybuilding.com account with BodyFit? At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Full time fight fan, part time participant. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. So to mea double overhand grip is a must for deadlift. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Watch him shock the Texas Tech Football Teamin one of the best strength sports pranks weve ever seen! Nose tork is a must right before a lift! Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Your email address will not be published. Squat 3 - 215kg (474lbs). Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Just be careful. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? All rights reserved. Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. According to this calculation, a 22-year can lift 527 lbs. Show more Show more PG-13 Science fiction 1987 Free with ads R. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. A post shared by Cailer Woolam (@doctor.deadlift). And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. with in-depth instructional videos. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. 5 Exercises to Build a 900lbs Deadlift | Cailer Woolam - YouTube Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All - BarBend BarBend is an independent website. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Cailer Woolam put his skills to the test again, with a recent Instagram post. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. Your email address will not be published. Whatever that number happens to be. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Opinions are strictly my own. Cailer Woolam Breaks All-Time Deadlift and Total World - BarBend Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. All Rights Reserved. Powerlifting Records: Raw & Equipped [Videos] (2023) - Lift Vault The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. workout correctly the first time, every time. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. You're just going to hurt yourself.". One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. Have a question or comment? He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. And. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. BodyFit is your solution to all things fitness. Obliterate Your Deadlift PR With These 5 Moves "As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities.
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