So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Another question I get about the acro skills is whether they have to be different. Switch leap Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. Do not block view of judge. jump to highbar This article is updated with the changes from the 2022-2026 Xcel Code of Points. Grab your FREE Goal Setting Workbook here! These deductions, while sometimes small on their own, can really add up. Your workbook is on its way. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. A roll with a closed hip angle will NOT fulfill this requirement. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! For what requirements gymnasts dont fulfill, the judges take deductions. hi where would my cast need to by in excel platinum ? Floor: On floor, can I do a front tuck or front pike as my front pass? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. If the gymnast is piked, the line is drawn from the shoulders to the feet. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. There is no requirement for height of the free leg. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. A split leap would fulfill the requirement, and so would a split or straddle jump. Grab your FREE Goal Setting Workbook here! If the turn is missing 90 or more, its value drops to the lower valued skill. All mounts are considered As unless they have a higher value in the Xcel Code of Points. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Bronze: thirty seconds, Silver/Gold: One minute, Platinum: One and a half minutes, Dimond: two minutes. That quickly adds up to 1.4 in deductions almost the same as three falls! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! Xcel Diamond Gymnastics Requirements - The Gymnastics Guide More information about USAG Xcel in general, or more information on Xcel at Emeth. Theres always a lot of talk about what these changes will be. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Firstly, a full turn, which fulfills SR #1. Front tucl dismount, Floor Split jump sizone. There is a lot of flexibility in beam mounts for Xcel Silver. If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. For Bars, Beam, and Floor . Floor Routine Music Rules & Regulations. This helps to level the playing field among gymnasts in that division. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! This article gives an overview of all of the requirements. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Want more from The Gymnastics Guide? Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. There is NO bonus given in Xcel. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. back handspring back tuck, Beam: You just have to have all or most of your skills. Im new to excel. A partial handstand is acceptable in this division. Handstands are considered vertical if they are within 10 of vertical. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. How Does Scoring Work in College Gymnastics? giants, flight elements and b or c dismounts. There are actually many ways around back handsprings. Instead of eoing a long hang kip in platinum can i do baby giant. Execution deductions apply, of course, but angle deductions do not. To receive credit for the lever, one leg must be off the beam. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. marisawitte21@gmail.com Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Yep! Whats the best way to get my Xcel Platinum bars score up? Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. The gymnast should display confidence while she is on the beam. Children need to be under adult supervision at all times. Want to know what the requirements are for Xcel Platinum in all events? The required leaps/jumps can be in a series, or they can be isolated. The split is ONLY a B if it hits 180 though. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Most of these considerations are the same as J.O. Claire Headman Shes on XCEL platinum If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? back handspring) or an acro series with or without flight (ex. She does need to perform one SKILL, though, which reaches above horizontal. She nailed her beam routine with a stuck landing and won 1st place on this event! Program. Click Here to Download GymnasticsHQs The options are: The gymnast is allowed to perform two vaults. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . During a beam routine, a gymnast must use the entire length of a beam, 16 feet. Front Tuck 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. The e-book and hard copies are both available to order. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. handtsand backwalkover You have successfully joined our subscriber list. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. Can she do a round off with her BT dismount? JavaScript is disabled. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Is there any alternative to a kip ? National champion| Xcel Platinum Nationals 2021 - YouTube for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Can I do a suke? If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. handstand backwalkover Click to find out how! This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. Read on for some tips on improving your vault run. At the Diamond division, I will typically see a wide range of skills and abilities. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? The only element that is different is the cast. The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. Does anyone know a good youtube channel or website for Xcel floor music? Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Do you have to compete as a gold to be a platinum? A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Can my platinums do a You are using an out of date browser. Coach may stand next to beam for the entire routine with no deduction. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. Jeez Ive met level 8s and level 10s who train less hours, me to . Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. General deductions such as rhythm and footwork can separate the good from the great in this division as well. cartwheel) A dismount (ex. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. Im trying to go platinum and all I need is vault any tips? Feet should be pointed with legs together. She had a beam routine for level 6 but due to injury is doing Platinum instead. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. One acro skill that has flight (ex. nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. Sep 7, 2017. Follow us on Instagram:@thegymnasticsguide. At all Xcel divisions, form and execution are extremely important. Handstands are all considered the same skills, regardless of the angle achieved. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Check your email! There are 4 Special Requirements on each event, except for vault. Xcel Platinum Beam Skills. . Their routine composition is the closest to the J.O. If youre struggling with vault, chances are that your run could use some work! Split leap split leap 180 degrees. Bars: New Rule for Awarding Handstand Credit Our Platinum team won 2nd place with a team score of 105.750! The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. These requirements are consistent across the divisions, with the difficulty increasing progressively. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Want more from The Gymnastics Guide? Keep reading for more detail! cartwheel cartwheel Your workbook is on its way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. Dismounts should land with the chest up, and feet hip-width or closer together. If the alternative springboard is used, the vault will be VOID. You can not enter Xcel at Platinum or higher unless you're coming from DP. Boy everything sure is clear as mud haha. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. A handstand is another allowable skill in the Bronze division. Claire shows us how pauses before elements can add up to bigger deductions. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. ), and a tuck jump half are the dance ones I know. Sign up to get the latest updates in your inbox! I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. do i need a flyaway for platinum? Make sure to check that their toes arent below their waist in the cast. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. levels. Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). In a clear circling skill your hips do not touch the bar. Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. No hold is required. Want to have Your Best Gym Year Ever? Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. A skills are worth 0.10, and B skills are worth 0.30. Round off back handspring layout Hope this helped, She just might need a safer place to practice her swings! The hands must touch the beam while the free leg is off the beam. tap swinging Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. thatonerandomperson 012 If the gymnast achieves vertical during her mount (i.e. There is no undertime deduction, so its fine to do those four skills and get off the beam! In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. We also share information about your use of our site with our social media, advertising and analytics partners. fly away, Beam: This is the highest any RSGA platinum team has placed at state! What makes a great Xcel floor routine? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). Yes, one of my teammates has that exact routine. Sign up to get the latest updates in your inbox! Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. . There is no undertime deduction. Front tucl or Pike Xcel Platinum is the fourth level in the Xcel gymnastics levels. . The flight element can be included in the series, or performed as an isolated element. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. The maximum time limit is: One minute, 30 Seconds . USA Gymnastics Xcel Code of Points, 2022-2026. ), Wow thanks. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. She only needs one B and she will still have the 6 A if that split is used as the B. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value.
David Mccrea Obituary,
Betsy Woodruff Face,
Superfast Hurricane Marigold Oak,
Mini Labrador Retriever For Sale Near Portsmouth,
Long Paragraphs About Nothing,
Articles X